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As people get older, they start to appreciate a good night’s sleep. Let’s find out how sleep works and some tips for sleeping better.

people appreciate sleep find out tips

*Vocabulary in the Youtube Video

people appreciate sleep find out tips

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사람들

평가하다

잠

알아 내다

팁

사람들

평가하다

잠

알아 내다

팁

1.
How much sleep do you usually get?
2.
Do you manage to sleep as much as you need? If not, why not?
3.
Have you ever suffered from insomnia?
4.
Why do some people sleep well while other people do not sleep well?
5.
What do you do when you have trouble sleeping? Do you use any special methods that help you get to sleep?

insomnia trouble

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불면증

문제

Expresstion

Questions

Vocabulary

Exp1

Exp2

Exp3

toss and turn (자면서) 계속 몸을 뒤척이다(of someone lying down, asleep or attempting to sleep) to be constantly moving, unable to lie still

You used to toss and turn all night.
너 밤새 뒤척였어.
I turn all night and this is also affecting my husband's sleep patterns also.
난 잘때 잘 못자고 뒤척거리는데 이것은 또 내 남편의 수면패턴에 영향을 미칠거예요.
I've never seen you turn all night like that.
난 네가 이렇게 뒤척이는 것을 본적이 없다.

behind the wheel 차를 운전하는In control of a vehicle; driving.

This is the first time I’ve sat behind the wheel since the accident.
이번이 내가 그 사고 이후 운전석에 처음으로 앉은 것이다.
I'm still used to being behind the wheel.
아직 운전에 익숙해지지도 않았는데.
He becomes a different person when he gets behind the wheel.
그는 핸들만 잡으면 딴사람이 된다.

That’s easier said than done. 실천하기보단 말 하는게 더 쉽다.

‘Why don’t you get yourself a job?’ ‘That’s easier said than done.’
“직장을 잡지 그러세요?” “그게 어디 말처럼 그렇게 쉽나요.”
Unfortunately That’s easier said than done.
불행하게도 실제 행하기가 말처럼 쉽지 않다.
Easier said than done? Of course, that's why we need talented people to get out there and get on with it.
말하기는 쉽지? 물론, 그렇기 때문에 계속 일을 진행하기 위해서는 재능 있는 사람들이 필요 하다는 거야.

Q1
Tell me 3 key words from the video.
Choose Answer
Q2
What kind of benefits does the video say while you sleep?
Choose Answer
Q3
What happens in your body if you don’t sleep well?
Choose Answer