Sleep

Hello, my name is Jimmy. I have not been sleeping well these days. During the weekdays, I sleep enough because I am tired from my schoolwork and I have a regular schedule. Starting from Friday evenings, my regular rhythm starts to break. On Friday evenings, I am allowed to sleep a little later. I usually watch television or I play games until midnight. I cannot fall asleep right away for some reason. I sleep in on Saturday mornings and I go to bed late again. After all that, I feel like I do not have enough energy on Monday mornings because of lack of sleep. This is why I have Monday blues. Sleep is very important, but we do not get enough. We suffer from lack of sleep. Starting from this weekend, I will exercise during the day and try to go to bed early. It is time to start to take better care of myself.